Tools for Understanding and Processing Emotions

This workshop will absolutely create positive change your life! 

Maybe at times your inner world feels a little rocky... yet you keep pushing through! You keep digging deep for that inner strength to show up at work, hold it together for the kids and continue to wear a mask to your friends and family so no one worries about what's going on for you... Meanwhile life starts crumbling around you and you can't seem to cut a break! It's one thing after the other and your not sure what to do next...

I'm here to let you know that it's probably not your emotions that are causing havoc in life, suprisingly it's often our response to them.

Whether you find yourself overwhelmed with grief, anxiety, anger or stress... there are many incredible tools you can learn to support you in understanding, processing and letting go of them! So that you…