Kids Yoga & Empowerment Classes 8-13 years Term 3 2021

It is through unique, playful and fun classes children will learn the skills of self-awareness, emotional intelligence, growth mindset, social skills, mindful movement and self-love practices. These yoga and mindfulness classes empower children with tools and strategies for the mind and body, to cope with day to day challenges such as anxiety, stress, ‘busy’ life, overwhelm, social difficulties, focus and confidence.

No previous experience required, the class is accessible for all children.

All mats and props used throughout the class are provided.

About the Teacher - Angela Tonkin

Angela has worked in the Education System for over 16 years. She recognized the mental, emotional, behavioural needs of the children in her classes and was passionate about discovering effective methods to assist them to be happier and more focused learners. Angela studied to be a Mindfulness practitioner, Reiki Master Teacher, Yoga Teacher, Kids Yoga Teacher and she went on to be…